Kids can begin strength training around the age of nine. They should with plyometrics body weight exercises and motor skill movements. Heavy strength training shouldn't be implemted until later, while growth plates are still open.
welcome to johnny's performance training
We help people of all ages look good, feel good, and perform better!
lose weight
increase strength
get healthy
After just a few weeks of starting our program, you will feel better physically and mentally.
Slowly, you will SEE your body begin to change and within 4-6 weeks you will see a dramatic change.
your SELF-WORTH immediately goes up. People start to notice you changing, not only physically, but your attitude also changes.
The compliments start rolling in and all of a sudden you have a new confidence THAT MAKES you more productive and outgoing.
Very soon after they begin, they will notice the minor aches and pains throughout your body will cease.
how to get started
schedule a free goal assessment
choose the program the works best for you
start training and get results!
what our clients say about us
Johnny's workouts have not only helped to get us into great shape, it has made us feel better than we ever have in our lives! The workouts have given us discipline to become more health conscious, and in fact have placed our wellness as a priority. In addition to being the best, most committed trainer we've both ever had, he has become our friend and confidant. We have grown to care about each other's families, lives, and future well-being. Thank you!
Ben and Pam Hughes
Working out is not always fun. Getting up at 4:40 am. to work out is even less fun. What is fun is the laughter and fellowship that Johnny brings to every session. Not only do I feel better physically after working out, but I am lifted spiritually as well. I know he cares about my well-being by the thought and planning that goes into developing the routine for my group sessions as well as the coordination with my individual sessions, although a little less weight would be nice. I feel better than I have in years and my husband thinks I look as good as I did when we were in high school. Johnny puts up with our whining and complaining with a smile... well, most of the time. He is always there to listen and offer prayers when personal hardships arise. I consider him not only my trainer but my friend as well.
Gina Bowman
The speed & explosive workouts helped me beat my opponent off the ball almost every snap!
10 yrs in the NFL
5 Dallas Cowboys
3 Denver Broncos
2 Cleveland Browns
Mike Myers
Johnny’s training program boosted my High School play which helped me earn a Division 1 scholarship.
Ben Kelly
frequently asked questions
This is a common misconception, women will not bulk up because they have a different hormone profile than men.
If your consistent and eat reasonably you can see results as early as two weeks.
Yes, with modifications.
